Clear Quartz helps with mental, physical and emotional blockages for supporting us to speak our truth and let go! As a clear stone, it's believed to bring clarity to the body and mind with high vibrations so that you can reach your full potential. It can calm and balance times of emotional overload, tension and distress.

Amethyst is thought to bring new insights and clarity by opening up your connection to your intuition or your third eye (considered a source of power and wisdom!). They help to heal trauma and relaxes your nervous system, allowing it to restore and rebalance. Amethysts are also said to promote serenity, trust and understanding while reducing anxiety and bringing peace, cleansing and calming energy.

Sodalite promotes joy and emotional balance while reducing anxiety and stress. It represents wisdom, clarity of thought, creativity, and cosmic beauty. When Sodalite is present, a deeper sense of tranquillity and clarity is said to be achieved without any doubts distracting the mind.

Grapefruit essential oil is both uplifting and thought to help release self-criticism to balance the mood and relieve anxiety. Studies link citrus essential oils to promoting calming and anti-anxiety effects.

Cinnamon essential oil is linked to encouraging self-acceptance and confidence while clearing trapped emotions. The spicy, sweet, and cosy scent of Cinnamon provokes happy memories, and many find it relaxing and sleep-inducing.

Rose Quartz is known to open the heart chakra to all types of love and helps raise your self-love, restore confidence & balance emotions. It is also an extraordinarily healing and compassionate crystal and the symbol for unconditional love believed to promote emotional, vibrational support and inspiring relationship healing.

Jade supports feelings of happiness, harmony, calm, serenity and purity. It boosts your feelings of tranquillity while encouraging love and nurturing. And as a protective stone, Jade is thought to bring good luck and friendship to the wearer and safeguard from danger.

Chrysoprase soothes impulses, boost self-confidence and has a calming, protective influence. Known to symbolise enterprise, happiness, and prudence, Chrysoprase stone is thought to improve our overall emotional health by increasing our empathy, forgiveness, growth, self-love, and a 'Joie de Vivre (enjoyment of life!).

Aventurine, a stone of prosperity, helps to open the heart's energy, which can transform feelings of self-doubt with a more optimistic view. Aventurine promotes leadership qualities, decisiveness, courage and strength along with compassion and empathy. This is the stone that helps to push us out of our comfort zones!

Amazonite has a mood-balancing effect of relaxing and calming the body. Used to treat a lack of energy (such as fatigue or trauma), Amazonite has a gentle healing quality that can be used in various ways to help with your overall feeling of wellness - an all-arounder!

Ylang Ylang is a mood-boosting essential oil that promotes feelings of joy while releasing negative emotions. It can help reduce depression, alleviate anxiety, lower blood pressure and decrease heart rate for a greater sense of well-being and calm the nervous system.

Champaka is a natural mood elevator and stress reliever that increases sensuality and desires and is perfect for promoting love. This essential oil has a warm, intoxicating aroma that soothes the heart and brings a sense of calm and serenity to your nervous system. Plus, its also anti-inflammatory and antispasmodic to ease headaches, migraines, and abdominal cramps.

The sweet, romantic Jasmine scent helps alleviate stress and anxiety, allowing the body to unwind and is thought to be beneficial in relieving depression and boosting the mood. A known aphrodisiac, Jasmine oil positively affects the brain and spirit with feeling more energetic and romantic. In fact, Jasmine is often worn as a fragrance, and in parts of India, jasmine flowers are known to be scattered in newlyweds' bedrooms to encourage a romantic mood!

Black Tourmaline is thought to repel and cleanse negative energy while creating a protective bubble to ground and balance the wearer. This super-strong jet coloured stone absorbs negative, toxic energies and anxious vibrations, transforming them into a nurturing, protective and more profound sense of self and encouraging a more positive outlook.

Clear Quartz helps mental, physical and emotional blockages to support us in speaking our truth! As a clear stone, it's believed to bring clarity to the body and mind with high vibrations so that you can reach your full potential. It can calm and balance times of emotional overload, tension and distress.

Smokey Quartz is believed to support the root chakra responsible for how grounded, stable, safe and balanced we feel. It helps connect us to the Earth-like an energetic chord and filters out resentment and negativity, relieving the symptoms of depression and anxiety and bringing a sense of calm and serenity. Smokey Quartz helps release old patterns, thoughts, emotions and beliefs to boost your overall wellbeing.

Hematite (the mineral form of Iron Oxide) has a grounding and stabilising effect that can help calm a troubled mind and release stress, tensions and worries. It is thought to protect and strengthen our connection with the earth to feel safe and secure.Hematite (or the 'stone for the mind') also helps to boost concentration, memory and focus.

The ever-popular Vanilla essential oil creates a rich, warm aroma that can help with stress and nervous conditions to ground both the body and mind. With its warm, sweet, strong and comforting scent, it has the magical ability to lift your mood, soothe your mind and create almost a gentle 'sedative' effect in your body to ease tensions and sadness.

Clove essential oil is thought to relieve pain and negative energies in the body with its strong, spicy aroma. It is a refreshing and mentally stimulating essential oil that can help balance, comfort and ground your body and mind.

Superb for cleansing and elevating energy, Citrine is known as the 'feel good' crystal that eliminates negativity and boosts self-confidence, strengthening self-esteem and endurance! Citrine encourages positive and vibrant energy (and being yellow already oozes happiness!). Because it's associated with the solar plexus chakra, it is thought to promote confidence and personal power along with healing properties.

Black Tourmaline is a very powerful stone that repels negative energy allowing you to stay more positive - it's like wearing a protective coat! This super-strong grounding jet coloured stone absorbs negative, toxic energies and anxious vibrations, transforming them into a nurturing, protective and more profound sense of self.

Tiger's Eye is a powerful stone that releases fears and anxiety, restoring harmony and balance. Tiger's Eye is thought to bring good luck, focus, mental clarity, and resolve problems and heal anxiety with its protective powers.

Clear Quartz helps with mental, physical and emotional blockages. As a clear stone, it's believed to bring clarity to the body and mind with high vibrations so that you can reach your full potential. It can calm and balance times of emotional overload, tension and distress.

Lemongrass & Lime Essential Oils uplifts and rejuvenates, helping you rise above stress, fear and sadness while energising both mind and spirit. Lemongrass can overpower nervousness and mental fatigue, while Lime (known for its purifying properties) is an excellent cleanser!

Thanks to anti-viral and microbial properties, Eucalyptus helps heal and repel malignant energies, while refreshing Peppermint helps promote optimism. Both these invigorating essential oils combine a naturally relaxing and clearing aroma for improved concentration and increased performance.

As one of the most popular and versatile essential oils, Lavender promotes relaxation and is thought to relieve anxiety, depression and insomnia. The calming effect of Lavender can be beneficial for soothing the nervous system and improved sleep quality.