Join me on this Guided Relaxation – this is time dedicated to you; to help you feel more joy in your life…
…particularly in times of struggle 💕
Never done a Guided Relaxation before?
Get ready to feel refreshed and revived! ✨
A Guided Relaxation focuses the mind and senses on a place where you can feel safe, peaceful and calm.
Simply watch my video above 👆 and enjoy creating harmony between your mind and body 😌
You’ll experience a 'mental vacation', whilst enjoying focusing your imagination, to create calm, peaceful images in your mind 💕
You can listen to the Guided Relaxation sitting or lying down. For the ultimate in immersive experience, listen to this with headphones! 🎧
Plus, you can re-listen to this video at any time, especially when you feel you need a little helping hand accessing that feeling of joy that always resides in you (even on the darkest of days) 🤝