Feel Less Stressed In Minutes | Guided Relaxation – Beauty and the Boutique

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Tips

& tricks from Makeup Artist

Beauty and the Boutique

Hi Friends, Makeup Artist Katie here...

Join me on this Guided Relaxation – this is time dedicated to you; to help you feel more joy in your life…

…particularly in times of struggle 💕

Beauty and the Boutique

Never done a Guided Relaxation before?

Get ready to feel refreshed and revived! ✨

A Guided Relaxation focuses the mind and senses on a place where you can feel safe, peaceful and calm.

Simply watch my video above 👆 and enjoy creating harmony between your mind and body 😌

You’ll experience a 'mental vacation', whilst enjoying focusing your imagination, to create calm, peaceful images in your mind 💕

Beauty and the Boutique

You can listen to the Guided Relaxation sitting or lying down. For the ultimate in immersive experience, listen to this with headphones! 🎧

Plus, you can re-listen to this video at any time, especially when you feel you need a little helping hand accessing that feeling of joy that always resides in you (even on the darkest of days) 🤝

Love,

Beauty and the Boutique

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