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Beauty and the Boutique

Hi Friends, Makeup Artist Katie here...

Hands up, who speaks to themselves negatively?

…Me! 🙋‍♀️

What we don’t realise is the HUGE effect this has on our confidence and general wellbeing.

Watch my video above 👆 to find out how you can swap these negative thoughts for ‘Empowering Self-Talk’…

…and say HELLO to a happier, more empowered version of yourself!

Beauty and the Boutique

What is ‘Empowering Self-Talk’?

Ever stopped to think about how you speak to yourself…

…and the possible impact your internal dialogue could be having on your thoughts, confidence, and productivity?

‘Empowering Self-Talk’ is essentially ‘reframing’ your thoughts as they happen. This, in turn, creates a more POSITIVE mindset, boosting your confidence and sparking motivation 💪

Beauty and the Boutique

Say Hello to a Confident New You!

Negative ‘Self-Talk’ can be damaging to your overall attitude AND destructive to your confidence…

…but ‘Empowering Self-Talk’ can be hugely impactful on your life and wellbeing in a truly positive way! ✨

By learning to use ‘Empowering Self-Talk’, you can start to feel more in control and empowered in your daily life.

Beauty and the Boutique

Take control of your thoughts!


Stop Negative Self-Talk

…In its Tracks!

The first step to banishing negative ‘Self-Talk’ is to notice when you’re speaking negatively to yourself.

Replacing negative ‘Self-Talk’ with ‘Empowering Self-Talk’ is as easy as swapping a few words 🙌

Say goodbye to negative words and start replacing them with words that are positive and empowering.

Focus on positives and gains, rather than negatives and losses! 💖

Beauty and the Boutique


Replace ‘Need’ & ‘Could’

…with ‘Can’ & ‘Will’

I want to share with you a few words that you need to ditch immediately to start feeling more empowered and in control…

‘Should’ and ‘Need’ are words that I’m sure we can all admit to using when it comes to our own internal dialogue.

But these two words can imply failure before you’ve even begun! Instead of using the words ‘Should’ and ‘Need’, try replacing them with ‘Can’ and ‘Will’ 👏

Beauty and the Boutique


Start Speaking to Yourself

…Like a Friend

When you notice that you’re speaking negatively to yourself…

…rephrase what you just said in a way you would say it if you were talking to a friend and trying to motivate them 💕

Now say it back to yourself.

Notice how changing the tone in which you speak to yourself makes it much more empowering and positive?! ✨

Beauty and the Boutique

When you next find yourself having a negative thought, give this technique a go and see how you INSTANTLY feel more empowered! 👊

I hope I’ve helped you and thank you for being a part of  Beauty and the Boutique – I’m truly grateful! 💗


Beauty and the Boutique

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